What some call health, if purchased by perpetual anxiety about diet, isn't much better than tedious disease.
Alexander Pope
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Fruit is definitely on the maintenance diet. It's on the lifestyle diet. -
Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles. -
Young girls look to me as a role model and think I crash diet to keep slim. That's not true, I always eat properly. -
By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them. -
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