There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.
Jordin Sparks
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Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles. -
Environmental concern is a little like dieting or paying off credit-card debt - an episodically terrific idea that burns brightly and then seems to fade when we realize there's a reason we need to diet or pay down our debt. The reason is that it's really, really hard, and too many of us in too many spheres of life choose the easy over the hard. -
I don't believe in depriving myself of any food or being imprisoned by a diet. -
I put on fifteen pounds of muscle, so that was a lot of eating chicken and a high protein, low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way. -
I absolutely relate to being alone in squalor, trying to come up with something adequate. I relate to that, and I've been known to crawl out of bed and drink out of a 2-liter bottle of Diet Coke.
More quotes by Jordin Sparks
- I've performed in Auburn Hills, at The Palace, so I haven't really been in downtown Detroit, but I've been able to be here, and I can really see, what the city was. Like, I can feel why Motown started here and how amazing it was.
- Since 'Idol' I've gotten used to having an amazing hair and make-up team around me, so I'm starting to get picky. I know what I like now and I'm happy to say 'Could we maybe change that?' if I don't like something. I don't yell or anything, but I think I could definitely start to act a little diva-ish when it comes to my look.
- I'd love to do something with Kelly Clarkson because she's been a monumental influence on me. I love how she handles her celebrity. She's not in the tabloids a lot but everyone knows and respects her because she's got an amazing voice. That's something I aim towards.
- I'm so excited for my first fragrance! I chose to partner with Dots because I love what they do for their customers, bringing them the hottest trends in fashion, accessories and fragrance at unbelievably low prices. It's amazing!
- I'd love to own a bakery at some point. My grandmother could help me run it - she is an amazing baker! I'd also love to do a cookbook.