I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.
Stone Gossard
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My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible. -
We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform. -
It's challenging, but you have to at least try to eat right and exercise. -
Oh, and once, when I was in the Marines, I got a perfect score on my physical fitness test. -
At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.
More quotes by Stone Gossard
- I walked to Seward School first through fourth grade. It's just amazing to me now that we'd walk down 10th Avenue on Capitol Hill.
- A lot of fun stuff happens when you go out on a bike compared to when you're in a car. You're more in the environment. It's enjoyable. Even when It's raining It's still fun.
- I really enjoy not getting in a car and running errands on bikes.
- Well, you go to Holland and everybody's on a bike - nobody would think to have a car.
- I like rhythmic things that butt up against each other in a cool kind of way.