I think a basic level of fitness can help the body cope with all manner of incidents.
Richard Hammond
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We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music. -
My Daddy liked physical fitness and wanted me to be a prizefighter. -
What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life. -
A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice. -
Quit worrying about your health. It will go away.
More quotes by Richard Hammond
- I mostly drive around in a Fiat 500 TwinAir, and that's a pretty small car!
- Now, personally, I like a car with some sort of character.
- The easiest and simplest thing that any one can do to make their car safer, more gas efficient, whatever - check the tire pressure.
- My first car was a 1976 Toyota Corolla Liftback in red, like the one in 'The Blues Brothers.' I painted a Union Jack on the roof. I was absolutely in love with it until I destroyed it, which broke my heart!
- It's not just the kid who's spent every penny from his job to upgrade his car to tell the world he cares about sports cars, it's also the person driving around in a fuel-conscious hybrid electric car, because it's more a message to the world than an effective means of saving fuel, to be quite honest.