While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
Mark Hyman
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I hid myself in food. -
When I was trying to impress Kate I was trying to cook these amazing fancy dinners and what would happen was I would burn something, something would overspill, something would catch on fire and she would be sitting in the background trying to help, and basically taking control of the whole situation, so I was quite glad she was there at the time. -
I just don't crave junk food. -
I think one thing that kids who grow up on farms really have going for them is they have exposure to death and birth in a totally different way. I think it takes away a little bit of the mystery and a little bit of the fear, and I do wish I had that. And I wish I was able to grow my own food. -
People who shop in health food stores never look healthy.
More quotes by Mark Hyman
- I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.
- Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.
- You can't exercise your way out of a bad diet.
- The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
- Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.