I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.
Mark Hyman
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It was my Uncle George who discovered that alcohol was a food well in advance of modern medical thought. -
Keep it simple in the kitchen. If you use quality ingredients, you don't need anything fancy to make food delicious: just a knife, a cutting board, and some good nonstick cookware, and you're set. -
I think one of the terrible things today is that people have this deathly fear of food: fear of eggs, say, or fear of butter. Most doctors feel that you can have a little bit of everything. -
When I'm filming, survival requires movement. You need your energy, and you've got to eat the bad stuff, and survival food is rarely pretty, but you kind of do it. I get in that zone, and I eat the nasty stuff, but I'm not like that when I'm back home. -
There are a lot of food Nazis in the U.S., but I believe if you can show people what's really important, they'll judge the rest for themselves.
More quotes by Mark Hyman
- I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.
- Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.
- You can't exercise your way out of a bad diet.
- The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
- Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications.