One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.
Bear Grylls
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Difficulty, my brethren, is the nurse of greatness - a harsh nurse, who roughly rocks her foster - children into strength and athletic proportion. -
War is peace. Freedom is slavery. Ignorance is strength. -
We've got to demonstrate why European unity and integration, our vast single market, our single currency, equip us with the strength to embrace globalization. -
By and large we have got to find the good leaders to work with to make sure that we build the strength in these communities. Simply issuing edicts from Canberra isn't going to solve issues on the APY lands. -
Especially with the signing of riders with climbing abilities and the new arrival of Tyler Hamilton, who has the strength and ability to become a great leader for the big tours. All in all, I feel this is a very complete team.
More quotes by Bear Grylls
- I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I've been doing that from a very young age.
- Americans are cool if you show just a chink of vulnerability, they respond so much. They'll pat you on the arm and say, 'Hey kid, you're all right.' Brits will respond but they are much more cynical.
- Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end.
- I loved climbing because of the freedom, and having time and space. I remember coming off Everest for the last time, thinking of Dad and wishing that he could have seen what I saw. He would have loved it.
- The line between life or death is determined by what we are willing to do.