Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.
Linford Christie
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Diets, like clothes, should be tailored to you. -
I try not to diet because it never really works for me, if I tell myself I can't eat something then I tend to want to eat everything in sight. -
Feeding is a very important ritual for me. I don't trust people who don't like to eat. -
My nutritionist has done a great job in changing my diet after we established I am allergic to things like gluten - I can't eat pizza, pasta and bread. I have lost some weight, but my movement is sharper and I feel great. -
I've done every diet there is.