The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.
Carolyn Murphy
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You can't be fat and fast, too so lift, run, diet and work. -
The more I read and watched about the meat industry, the more determined I became to keep meat out of my diet. The things I saw in slaughterhouse exposes made me feel sick and I refused to just ignore what I now knew. -
The USDA is not our ally here. We have to take matters into our own hands, not only by advocating for a better diet for everyone - and that's the hard part - but by improving our own. And that happens to be quite easy. Less meat, less junk, more plants. -
I'm terrible with my workout regime and following it strictly. I'm terrible with a healthy diet and following it strictly. I'm terrible on the weekends about getting up at reasonable hours and all of those things. But, when it comes to my work and the discipline it takes to get to work on time - I hate unprofessionalism. -
How much obesity has to be created in a single decade for people to realize that diet has to be responsible for it?
More quotes by Carolyn Murphy
- Giving birth was the most amazing thing I've ever done. I'd been living in a Third World country, and I said, 'I'm going to just squat behind a tree.' I basically did that but in a chair in my living room. I didn't want a sterile hospital room. I didn't want doctors. I had a midwife.
- The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.
- I'm not surfing much anymore, but I love hiking and gardening, and I'm always wearing a hat and sunblock.
- I just remember Stella Tenant and me dancing in Donatella Versace's bathtub until like four in the morning. It was one of those 'pinch me' moments.
- I have great respect and understanding for military commitment due to my own family's involvement with the armed forces.