I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.
Sting
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Looking after my health today gives me a better hope for tomorrow. -
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. -
My priority is to turn people - especially kids - on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful. -
At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts. -
Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.
More quotes by Sting
- I want to get old gracefully. I want to have good posture, I want to be healthy and be an example to my children.
- I can't really change my life to accommodate people who are jealous. I don't see why I should.
- I learned to change my accent in England, your accent identifies you very strongly with a class, and I did not want to be held back.
- The acceptance of death gives you more of a stake in life, in living life happily, as it should be lived. Living for the moment.
- That sense of failure, I don't know where people put it who don't write songs and aren't able to emote physically. It must go somewhere.