Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.
James Freeman Clarke
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I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem. -
If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it. -
I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on. -
The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active. -
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.
More quotes by James Freeman Clarke
- Conscience is the root of all true courage if a man would be brave let him obey his conscience.
- All the strength and force of man comes from his faith in things unseen. He who believes is strong he who doubts is weak. Strong convictions precede great actions.
- Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.
- All the strength and force of man comes from his faith in things unseen. He who believes is strong he who doubts is weak. Strong convictions precede great actions.
- See to do good, and you will find that happiness will run after you.