The reason I exercise is for the quality of life I enjoy.
Kenneth H. Cooper
More from: Kenneth H. Cooper
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A drunkard in the gutter is just where he ought to be, according to the fitness and tendency of things. Nature has set upon him the process of decline and dissolution by which she removes things which have survived their usefulness. -
As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities. -
Obviously, I come from one background, and the people that design fitness equipment have been doing it for years and years, and they know what works and doesn't work. -
I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while. -
Quit worrying about your health. It will go away.
More quotes by Kenneth H. Cooper
- There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
- Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.
- The reason I exercise is for the quality of life I enjoy.
- So I've broadened the fitness concept to make it one of moderation and balance.
- Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.