It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
Deborah Bull
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Fitness will be a major factor in the first race and I think that will play into the hands of drivers who have been racing recently, rather than people like me who haven't raced properly for a decade. I'am not one of the favourites to start with. -
My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible. -
With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower. -
Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise. -
Don't get me wrong, I think bikes are terrific. I own several of my own, including a trendy mountain style, and ride them for pleasure and light exercise.
More quotes by Deborah Bull
- I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.
- It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.