I try and maintain a little bit of fitness, man.
Frank Bruno
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Take care of your body. It's the only place you have to live. -
With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower. -
My priority is to turn people - especially kids - on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful. -
Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health. -
You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies.
More quotes by Frank Bruno
- Mental illness can happen to anybody. You can be a dustman, a politician, a Tesco worker... anyone. It could be your dad, your brother or your aunt.
- I want to stay healthy, keep fit, eat well, keep a low profile and be a good dad.
- Sometimes your dreams come true.
- I try and maintain a little bit of fitness, man.
- People take the mickey out of mental health, but it is very delicate.