The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal.
William Ames
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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -
I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem. -
So I've broadened the fitness concept to make it one of moderation and balance. -
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. -
For exercise, I now run with my chocolate Lab puppy, Oscar.
More quotes by William Ames
- Faith is the virtue by which, clinging-to the faithfulness of God, we lean upon him, so that we may obtain what he gives to us.
- From faith, hope, and love, the virtues of religion referring to God, there arises a double act which bears on the spiritual communion exercised between God and us the hearing of the word and prayer.
- Therefore, the church is not absolutely necessary as an object of faith, not even for us today, for then Abraham and the other prophets would not have given assent to those things which were revealed to them from God without any intervening help of the church.
- The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal.
- Faith is the virtue by which, clinging-to the faithfulness of God, we lean upon him, so that we may obtain what he gives to us.