The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.

Ryan Hall

More from: Ryan Hall
The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.

DOWNLOAD

You are free to use this picture for any purpose including commercial. A credit linking back to this page is appreciated.