I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm.
Erin Heatherton
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I am a morning writer I am writing at eight-thirty in longhand and I keep at it until twelve-thirty, when I go for a swim. Then I come back, have lunch, and read in the afternoon until I take my walk for the next day's writing. -
Every morning I wake at 6am or 6.30am, champing at the bit. -
And my only rule being if when I wake in the morning I'm looking forward to the things that I have to do that day, then I'm on the right track. -
My life had become a catastrophe. I had no idea how to turn it around. My band had broken up. I had almost lost my family. My whole life had devolved into a disaster. I believe that the police officer who stopped me at three a.m. that morning saved my life. -
Both my mum and dad were great readers, and we would go every Saturday morning to the library, and my sister and I had a library card when we could pass off something as a signature, and all of us would come with an armful of books.