So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity.
Jack LaLanne
More from: Jack LaLanne
DOWNLOAD
You are free to use this picture for any purpose including commercial. A credit linking back to this page is appreciated.
Similar Quotes:
-
Vampires are so old that they don't need to impress anyone anymore. They're comfortable in their own skin. It's this enigmatic strength that's very romantic and old-fashioned. I think it goes back to something of a Victorian attitude of finding a strong man who's going to look after his woman. -
Women have seldom sufficient employment to silence their feelings a round of little cares, or vain pursuits frittering away all strength of mind and organs, they become naturally only objects of sense. -
Terrorists have failed to trigger mass conflict between Muslims and non-Muslims in Europe. We should draw strength from that fact. -
I realized then that the generations may change but the strength of our nation remains solid. -
If the leader is filled with high ambition and if he pursues his aims with audacity and strength of will, he will reach them in spite of all obstacles.
More quotes by Jack LaLanne
- You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
- Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
- If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.
- The only way you get that fat off is to eat less and exercise more.
- Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.