Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
Jack LaLanne
More from: Jack LaLanne
DOWNLOAD
You are free to use this picture for any purpose including commercial. A credit linking back to this page is appreciated.
Similar Quotes:
-
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. -
I did every diet: Atkins. Cabbage-soup diet. Dean Ornish. But I couldn't live the rest of my life like a rabbit. -
The first couple of days on the detox diet aren't pleasant. -
I think violence, cynicism, brutality and fashion are the staples of our diet. I think in the grand history of story-telling, going back to people sitting around fires, the dark side of human nature has always been very important. Movies are part of that tradition. -
Push-ups, sit-ups, and a strict diet of raisins. That's my plan.
More quotes by Jack LaLanne
- You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
- Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
- If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.
- The only way you get that fat off is to eat less and exercise more.
- Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.