Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions.
Samantha Stosur
More from: Samantha Stosur
DOWNLOAD
You are free to use this picture for any purpose including commercial. A credit linking back to this page is appreciated.
Similar Quotes:
-
Let us face it: in the world today, money and economic strength remain more powerful arguments than the number of people you represent. -
It may be that religion is dead, and if it is, we had better know it and set ourselves to try to discover other sources of moral strength before it is too late. -
Wondrous is the strength of cheerfulness, and its power of endurance - the cheerful man will do more in the same time, will do it better, will preserve it longer, than the sad or sullen. -
The bitterest creature under heaven is the wife who discovers that her husband's bravery is only bravado, that his strength is only a uniform, that his power is but a gun in the hands of a fool. -
What is called a sincere work is one that is endowed with enough strength to give reality to an illusion.
More quotes by Samantha Stosur
- I think Serena Williams is the best tennis player of this generation, if not the best ever. It is amazing for her to be playing as well as she is at the age of 31.
- Receiving the Newcombe Medal for a third year in a row is an amazing honour. The Newcombe Medal is a great occasion for the Australian tennis community to come together and celebrate our sport, recognise people's achievements and contributions to Australian tennis.
- Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.
- I love to get home and hang out with my family. My brothers and I love spending time at the beach. I enjoy doing all kinds of surf sports and keeping healthy.
- My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility.