Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.
Samantha Stosur
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Difficulty, my brethren, is the nurse of greatness - a harsh nurse, who roughly rocks her foster - children into strength and athletic proportion. -
Whoever knows it also knows that in love there is no More and no Less but that he who loves can only love with the whole heart, and with the whole soul with all his strength and with all his will. -
I do think the heart can balance out the mind, if your heart is in a good place it can give you the strength to do the right thing and behave the right way and overcome the mind. -
I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week. -
If we resist our passions, it is more due to their weakness than our strength.
More quotes by Samantha Stosur
- I think Serena Williams is the best tennis player of this generation, if not the best ever. It is amazing for her to be playing as well as she is at the age of 31.
- Receiving the Newcombe Medal for a third year in a row is an amazing honour. The Newcombe Medal is a great occasion for the Australian tennis community to come together and celebrate our sport, recognise people's achievements and contributions to Australian tennis.
- Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.
- I love to get home and hang out with my family. My brothers and I love spending time at the beach. I enjoy doing all kinds of surf sports and keeping healthy.
- My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility.