I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.
Steve Blake
More from: Steve Blake
DOWNLOAD
You are free to use this picture for any purpose including commercial. A credit linking back to this page is appreciated.