We teach people that they upset themselves. We can't change the past, so we change how people are thinking, feeling and behaving today.
Albert Ellis
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The range of what we think and do is limited by what we fail to notice. And because we fail to notice that we fail to notice, there is little we can do to change until we notice how failing to notice shapes our thoughts and deeds. -
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More quotes by Albert Ellis
- I had used eclectic therapy and behavior therapy on myself at the age of 19 to get over my fear of public speaking and of approaching young women in public.
- The art of love is largely the art of persistence.
- The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
- We teach people that they upset themselves. We can't change the past, so we change how people are thinking, feeling and behaving today.
- People got insights into what was bothering them, but they hardly did a damn thing to change.