I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it.
Shawn Johnson
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The second day of a diet is always easier than the first. By the second day you're off it. -
If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet. -
Young girls look to me as a role model and think I crash diet to keep slim. That's not true, I always eat properly. -
I was a vegan for two years, and I really enjoyed it. Then, I got to a point in my life at which I wanted to do something else, so now I'm a vegetarian. You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself. -
It looks to me to be obvious that the whole world cannot eat an American diet.
More quotes by Shawn Johnson
- We're taught at such a young age that you can always be better and that you're never perfect and that you're never good enough.
- The body is an amazing machine... If you eat the right things your body will perform incredibly well!
- I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it.
- I had a constant fear, a constant little doubt in my mind: 'OK, I'm getting ready to do my standing back full on beam and I might re-tear my ACL.'
- I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.