I don't do faddy diets any more. I once did a no-carbs diet a few years ago but it made me depressed. I couldn't be doing with that!
Jennifer Ellison
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I don't believe in depriving myself of any food or being imprisoned by a diet. -
I became a vegetarian out of compassion for animals and to live as healthy as possible. I realized soon after that I was truly concerned with nonviolent consumption and my own health, a vegan diet was the best decision. -
If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu. -
Frankly, I don't trust any diet that doesn't allow sugar. -
A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.
More quotes by Jennifer Ellison
- I was born and brought up in Liverpool with my clever little sister Jemma, who is 14 and wants to be a vet. My mum Jane is an administrator and my dad Peter is a taxi driver.
- Dad worked in a warehouse when I was little and I didn't see him for three years as he was doing all the overtime God gave him to buy me new ballet shoes, or a new tutu.
- I don't find it a struggle to maintain a healthy diet now as my palate has changed. I don't crave rich food.
- I don't do faddy diets any more. I once did a no-carbs diet a few years ago but it made me depressed. I couldn't be doing with that!
- Going home and spending time with your family and your real friends keeps you grounded.