I am not qualified to talk about the diet. Simply because I am not a dietician.
Mark Spitz
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I absolutely relate to being alone in squalor, trying to come up with something adequate. I relate to that, and I've been known to crawl out of bed and drink out of a 2-liter bottle of Diet Coke. -
For so many years, I felt so insecure, so inferior, and I still have those moments, but I have a newfound confidence since I got in shape and changed my diet. -
You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it. -
For me, it's all about moderation. I don't kick things out of my diet, like carbs. But I'm not going to eat fast food. -
Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.
More quotes by Mark Spitz
- By making a comeback, I'm changing the attitude of people toward me. If I'd known that people would react so enthusiastically, I'd have done it years ago.
- The pool is terrible, but that doesn't have much to do with my record swims. That's all mental attitude.
- I just tried to keep my cool and continue with my race plan: to win.
- I am not qualified to talk about the diet. Simply because I am not a dietician.
- In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night.