Young girls look to me as a role model and think I crash diet to keep slim. That's not true, I always eat properly.
Denise Van Outen
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My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more. -
But I can only take so much TV, because there is so much advice. I find people will preach about virtually anything - your diet, how to live your life, how to improve your golf. The lot. I have always had a thing against the Mister Know-It-Alls. -
If cooking becomes an art form rather than a means of providing a reasonable diet, then something is clearly wrong. -
Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan. -
The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.
More quotes by Denise Van Outen
- Essex is an amazing county, with its own set of rules. It's a completely different world.
- Young girls look to me as a role model and think I crash diet to keep slim. That's not true, I always eat properly.
- I've never been on a fad diet.
- After I had the Caesarean, I was told I had really strong stomach muscles and so would heal very quickly. And I did. I was up walking about within three hours. Six days after having her, I was out shopping and shortly after that I made it to David Walliams' wedding.