Most diets would have you cutting things out from your diet they are about denial and discipline.
Kathy Freston
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I've been more or less vegetarian for about 40 years. Health diet really helps. I do meditation every day, and either yoga or sport several times a week. -
In L.A., I get a meal delivery service called Diet Designs. I like a nice butter lettuce salad with some avocado, fresh grapefruit, shredded chicken breast and raw almond slices with a sesame vinaigrette dressing. I also love juicing and am kind of obsessed with it. -
I'm an emotional eater. When I get upset, my diet goes out the window. -
Their diet is basically boiled vegetables, fish and rice. No fat, no sugar. You notice when you live there that there are no fat people. -
Cutting meat out of your diet is the best thing you can do for animals and your own health.
More quotes by Kathy Freston
- I drive a car that has pleather seats.
- Most diets would have you cutting things out from your diet they are about denial and discipline.
- Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.
- We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter!
- I think that food ties us to our community and our traditions, and it's the thing that makes us feel good and connected.