My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.
A. J. Jacobs
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A diet should be named after what you do eat, not what you don't eat. -
The heart, like the stomach, wants a varied diet. -
I try not to be but I'm super-neurotic about diet. I'm neurotic about trying not to be neurotic! I'm like every other girl. I have to try really hard my whole life to try to be fit. And I'm super-vain. And I want to wear cute clothes. -
I almost fainted. There was no family history. I had been eating a vegetarian diet and I exercised. -
When I was pregnant. I exercised and was healthy, but it was also the first time since I was 14 that I wasn't on a diet.
More quotes by A. J. Jacobs
- I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course.
- My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.
- The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one. A Stanford study showed that those who saw a photo of their future self made smarter financial decisions.
- The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one. A Stanford study showed that those who saw a photo of their future self made smarter financial decisions.