The more I read and watched about the meat industry, the more determined I became to keep meat out of my diet. The things I saw in slaughterhouse exposes made me feel sick and I refused to just ignore what I now knew.
Renee Olstead
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I thought a vegan diet would be too difficult, being on the road so much, but it's been far easier than I thought. -
If you eat a lot of starchy foods, introduce a vegetable once a week, then twice a week, and then three times a week. Slowly fill your diet with new flavors. By the time you're ready to let go of whatever it is you want to let go of, you've got a full menu. -
Perhaps one of the most important things you can do for human beings is wean them off an animal-based diet. It hardens the arteries and runs up our health-care costs. The last thing a poor person can afford is a heart attack or cancer or a stroke. And that's all linked to a meat-based diet. I think animal liberation is human liberation. -
In the 20 long, hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view, particularly at this most vulnerable time for those of us prone to poor body image - a new year. -
Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.
More quotes by Renee Olstead
- I want to speak up and tell you that mascara and clothes don't make you cool, neither do name-brand handbags, but being a leader can.
- Picking a best friend who stands up for what she believes in, is true to herself and allows you to be yourself without judgement of how 'cool' you are? Well, now you're picking a friend for life.
- The more I read and watched about the meat industry, the more determined I became to keep meat out of my diet. The things I saw in slaughterhouse exposes made me feel sick and I refused to just ignore what I now knew.
- If you're picking your best friend based on what kind of clothes she wears or how popular she is, chances are you aren't going to stay in touch after graduation.