The more I read and watched about the meat industry, the more determined I became to keep meat out of my diet. The things I saw in slaughterhouse exposes made me feel sick and I refused to just ignore what I now knew.
Renee Olstead
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In the 20 long, hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view, particularly at this most vulnerable time for those of us prone to poor body image - a new year. -
If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place. -
As a coach you can influence the diet of your players. You can point out what is wrong. -
My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more. -
Most diets would have you cutting things out from your diet they are about denial and discipline.
More quotes by Renee Olstead
- I want to speak up and tell you that mascara and clothes don't make you cool, neither do name-brand handbags, but being a leader can.
- Picking a best friend who stands up for what she believes in, is true to herself and allows you to be yourself without judgement of how 'cool' you are? Well, now you're picking a friend for life.
- The more I read and watched about the meat industry, the more determined I became to keep meat out of my diet. The things I saw in slaughterhouse exposes made me feel sick and I refused to just ignore what I now knew.
- If you're picking your best friend based on what kind of clothes she wears or how popular she is, chances are you aren't going to stay in touch after graduation.