I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on.
Richard Gough
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Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness. -
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. -
Take care of your body. It's the only place you have to live. -
Guided only by their feeling for symmetry, simplicity, and generality, and an indefinable sense of the fitness of things, creative mathematicians now, as in the past, are inspired by the art of mathematics rather than by any prospect of ultimate usefulness. -
There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.
More quotes by Richard Gough
- I look at the car park and myself and Dave Watson come in with our old cars, and these young lads come in with their new Porches. I think that society has changed, there seems to be a lack of respect nowadays.
- I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on.
- I was a bit worried coming back to the Premiership from America, but I have been pleased with my form, and the interest I have received has been good for my ego. I have no worries about my fitness, and I am really looking forward to the season starting now.