I have had cardiomyopathy, which is a non-coronary condition and is in no way related to diet.
Robert Atkins
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Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles. -
If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do. -
Right now I'd love to be sitting on a Greek island somewhere because of being Greek American, eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest... Lots of nuts, vegetables, fruits, fresh fish, lean meats, yogurt. -
I go to the gym five days a week and I have a personal trainer. I am on a strict diet, which is kind of hard to keep up with on the road, but I stick to it as well as I can. -
The circuit training program along with a healthy clean diet is the way to excellent results.
More quotes by Robert Atkins
- Fruit is definitely on the maintenance diet. It's on the lifestyle diet.
- A diet should be named after what you do eat, not what you don't eat.
- I have had cardiomyopathy, which is a non-coronary condition and is in no way related to diet.
- I weighed 193 pounds and had three chins. I couldn't get up before 9 a.m. and never saw patients before 10. I decided to go on a diet.
- How much obesity has to be created in a single decade for people to realize that diet has to be responsible for it?