I'm enjoying myself this year and for once I'm not chasing my fitness.
Jamie Redknapp
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We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music. -
The only weights I lift are my dogs. -
I feel if I'm healthy and happy, I look good. With a good mixture of fitness and healthy food I always feel great! -
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. -
A drunkard in the gutter is just where he ought to be, according to the fitness and tendency of things. Nature has set upon him the process of decline and dissolution by which she removes things which have survived their usefulness.
More quotes by Jamie Redknapp
- I'm looking out for myself, but I'm looking out for my dad, too.
- I know I'm 25 now, but there's still that little lad inside me who likes his dad there to see him.
- My dad knows the business, and he tells me I've got to do what's best for me.
- Although my dad Harry is the manager of West Ham, we get on very well.
- I'm enjoying myself this year and for once I'm not chasing my fitness.